I am here to help you build your own toolbox to confidently steer your everyday challenges, expectations, needs, aspirations and impulses in the best possible direction.
Work with Me
I look forward to working with individuals and couples who embody a strong curiosity and commitment to learning how to heal their hearts, minds and spirits, and to feel an authentic connection to themselves and others.
Individual Therapy
I provide a safe space for individuals to develop tools to tackle everyday challenges as well as heal old wounds in order to move forward, and develop a deeper understanding of oneself.
Couples Therapy
Whether it be couples in marriage, friendship or companionship, business partners or family members, I work with all facets of relationships to create harmonious connections and the healthy maintenance that each one needs and deserves.
I specialize in helping those with:
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Anxiety
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Depression
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Issues around food + body image
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Hyperactivity, impulsivity and attention management
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Attachment trauma
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Grief & loss
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Stress/overwhelm/burnout
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Relationship issues
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Navigating life transitions
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Overcoming creative blocks
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Couples’ therapy and preventative counseling
